Interview with Dr. Daniel GolemanAuthor of the Book Óptimo

Abstract

Emotional intelligence, encompassing emotions, their neurological basis, and management, has transformed fields such as education, psychology, sociology, and business leadership. Daniel Goleman’s groundbreaking theory on emotional intelligence highlights it as crucial for personal and professional success, on par with cognitive intelligence. In his latest book, Óptimo (2024), Goleman presents purpose-centered strategies, offering techniques for self-awareness, conscious perception, burnout management, empathy, and building collaborative teams—all within a highly technological context to boost satisfaction and productivity. This summary introduces an imaginary interview with Goleman, aiming to explore the key elements of Óptimo. In conclusion, Goleman emphasizes that a fulfilling life is closely tied to developing emotional abilities.